Your friends and family members would rush to your aid if you were drowning or in an accident, so tell them now if your life is in danger from suicide.
If you or someone you know is feeling suicidal, know that there are many people who will gladly assist you if you let them know you have a problem.
If you’re not ready to talk to anyone but are looking for strategies to help you cope with your feelings right now, see the help articles to your right.
If you are assisting someone in crisis and need help, here are some strategies.
If you don’t feel that you can talk to friends or family, there are many services available in Australia to support you.
Suicide Help Line – Australian Services
You can call the emergency department of any hospital in Australia. If you do not have the number, call directory enquiries and the operator will give you the number of your nearest emergency department.
GPs, Counsellors, Psychiatrists or Psychologists
You can also call your local doctor, or your psychologist or psychiatrist if you have one. They often have an emergency number for out of hours emergencies.
Other Local Services and Support
If you run a support service in Australia and would like to add it to this list, please email us at – editor at suicideprevention.au
Disclaimer: The Australian Suicide Prevention Foundation (1800HOLDON.com.au) is providing information only, not medical or psychological assessment, advice or treatment.
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